6 ways to make sure you’re drinking enough water


Up to 60 percent of the average human body is made of water, making it essential to how our bodies function. 

On top of this, it’s important to make sure we have enough water in our systems on a daily basis. Hydration is key to our health since it helps the heart pump blood more easily, and it may also play a role in the prevention of some chronic diseases.

We’ve all heard the recommendation to drink sixty-four-ounces of water a day, but in reality that’s much easier said than done. Here are tips for getting enough water in addition to drinking the good stuff.  Read more…

1. Eat foods prepared with water

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